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Karina Junco: "Turned out spongier than I expected, but good!" Read More
10Ingredients
4Minutes
300Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 egg
- 1/4 cup pumpkin (can also sub applesauce)
- 2 Tbsp. flour (healthy, oat, almond, spelt, whole wheat, etc.)
- 1 Tbsp. sweetener (Truvia, Splenda, stevia, etc.)
- 1 Tbsp. cocoa
- 1/4 tsp. baking powder
- 1/8 tsp. salt
- 1/4 tsp. vanilla
- 1 tsp. milk (your choice, I used unsweetened almond milk)
- 1 Tbsp. dark chocolate chips (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium600mg25% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
MeletKit 4 years ago
It was quite moist, but I think that added to it’s originality. It’s better than other mug cakes I’ve had before.