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The Best Healthy Blueberry Oatmeal Muffins (gluten free!)
AMBITIOUS KITCHEN11Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup oat flour
- 1 cup almond meal (packed)
- 1/4 tsp. salt
- 3/4 tsp. baking soda
- 1 egg (slightly beaten)
- 1/3 cup pure maple syrup
- 1 tsp. vanilla extract
- 1/2 cup almond (unsweetened, Breeze Almondmilk Cashewmilk Blend)
- 1 Tbsp. olive oil
- 1 tsp. apple cider vinegar (or fresh lemon juice)
- 1 cup frozen blueberries (or fresh)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium180mg8% |
| Potassium230mg7% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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