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The Best Healthy Blueberry Muffins
A SWEET PEA CHEF15Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour
- 1/2 cup spelt flour
- 1 1/2 tsp. baking powder
- 1/4 tsp. sea salt
- 1 tsp. cinnamon
- 3 bananas (mashed)
- 5 eggs
- 3 Tbsp. raw honey (melted)
- 1 1/2 tsp. vanilla extract
- 1 Tbsp. orange zest (fresh, 1 orange)
- 1 cup fresh blueberries
- 2 Tbsp. coconut sugar
- 2 Tbsp. coconut flour
- 1/2 tsp. ground cinnamon
- 2 Tbsp. coconut oil (softened)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium440mg18% |
| Potassium550mg16% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars34g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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