The Best Harvest Buddha Bowl

A WORTHEY READ
11Ingredients
90Minutes
540Calories

Ingredients

US|METRIC
  • 1 1/2 cups jasmine rice
  • chicken stock
  • 1 vidalia onion (large Sweet)
  • 1 sweet potato (large)
  • 5 swiss chard (medium size leaves of)
  • 5 mustard greens (medium size leaves of)
  • 2 sweet corn (cobs of)
  • 4 tablespoons extra-virgin olive oil (divided)
  • 3 cloves garlic (minced or ran through a garlic press)
  • sea salt (to taste)
  • black peppercorns (Freshly Crack, to taste)
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    NutritionView More

    540Calories
    Sodium26% DV620mg
    Fat26% DV17g
    Protein27% DV14g
    Carbs29% DV86g
    Fiber24% DV6g
    Calories540Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium620mg26%
    Potassium830mg24%
    Protein14g27%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A170%
    Vitamin C40%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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