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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups jasmine rice
- chicken stock
- 1 Vidalia onion (large Sweet)
- 1 sweet potato (large)
- 5 Swiss chard (medium size leaves of)
- 5 mustard greens (medium size leaves of)
- 2 sweet corn (cobs of)
- 4 Tbsp. extra-virgin olive oil (divided)
- 3 cloves garlic (minced or ran through a garlic press)
- sea salt (to taste)
- black peppercorns (Freshly Crack, to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium620mg26% |
| Potassium830mg24% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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