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Ingredients
US|METRIC
4 SERVINGS
- 2 cups baby spinach (loosely packed)
- 1/2 cup unsweetened coconut milk (carton, not can)
- 1/4 cup kefir (coconut, or plain/unsweetened coconut yogurt)
- 2 tsp. butter (pecan, almond butter would also work)
- 1/4 cup pumpkin puree (fresh or canned)
- 2 Tbsp. coconut flakes (unsweetened)
- 1 Tbsp. vanilla protein powder (or plain, optional)
- 1/4 tsp. vanilla extract
- 5 drops liquid stevia (to taste)
- 3/4 cup frozen blueberries
- 4 ice cubes (if needed to cool/thicken)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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