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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups rolled oats
- 3/4 cup unsweetened applesauce
- 2 Tbsp. natural peanut butter
- 2 Tbsp. maple syrup
- 2 Tbsp. honey
- 1 Tbsp. vanilla extract
- 1 Tbsp. canela
- 1/3 cup dried figs ( chopped)
- 1/3 cup dates (chopped)
- 1/3 cup dried apricots ( chopped)
- 1/4 cup coconut flakes
- 1/4 cup slivered almonds
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber10g40% |
| Sugars35g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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