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Ingredients
US|METRIC
5 SERVINGS
- 3 cups old-fashioned rolled oats
- 1 1/2 cups nuts (raw unsalted, or seeds of choice, equal parts sunflower seeds, pumpkin seeds, and cashew pieces is a favorite)
- 1/2 cup unsweetened shredded coconut
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/2 tsp. salt
- 1/3 cup maple syrup
- 1/3 cup oil (choice, melted coconut is a favorite)
- 1 tsp. vanilla extract
- 1/2 cup raisins (optional)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium280mg12% |
Potassium640mg18% |
Protein17g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber11g44% |
Sugars25g |
Vitamin A0% |
Vitamin C0% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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