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Ingredients
US|METRIC
6 SERVINGS
- 1 cup crushed saltines (25-30 crackers)
- 1/3 cup milk
- 1/2 cup fresh parsley (minced)
- 2 large eggs (lightly beaten)
- 2 tsp. onion powder (see note to use fresh onions)
- 3 garlic cloves
- 1 tsp. garlic powder
- 1 Tbsp. Dijon mustard
- 3 Tbsp. Worcestershire sauce
- 1 1/2 tsp. salt (I use coarse, kosher salt – use slightly less for table salt)
- 1/2 tsp. black pepper (I use coarse black pepper – use slightly less for finely ground)
- 2 lb. ground meat (I use half ground beef/half ground pork – see note)
- 2/3 cup ketchup (or BBQ sauce, or a combination)
- 2 Tbsp. brown sugar
- 2 Tbsp. apple cider vinegar
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat7g35% |
Trans Fat1.5g |
Cholesterol170mg57% |
Sodium1190mg50% |
Potassium780mg22% |
Protein35g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber<1g3% |
Sugars11g |
Vitamin A15% |
Vitamin C20% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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