The Best Garlic Parmesan Asparagus

VEENA AZMANOV
16Ingredients
20Minutes
150Calories

Ingredients

US|METRIC
  • 400 grams asparagus
  • 2 tablespoons Parmesan
  • 2 tablespoons cheddar
  • 1 teaspoon garlic
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 400 grams asparagus
  • 2 tablespoons Parmesan
  • 1 tablespoon cheddar
  • 1 teaspoon garlic (minced)
  • 1 tablespoon olive oil (extra virgin)
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 teaspoon pepper
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    NutritionView More

    150Calories
    Sodium55% DV1320mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium1320mg55%
    Potassium440mg13%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A30%
    Vitamin C25%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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