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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gari
- 2 Tbsp. vegetable oil
- 2 cloves garlic (minced)
- 1/2 onion (chopped)
- seeds (scotch bonnet pepper, removed and minced)
- vegetables (choice, I used carrots, green and yellow beans, red bell peppers)
- salt
- black pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium210mg9% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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