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The Best Everyday Smoothie {Freezer Meal}
THRIVING HOME7Ingredients
10Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup milk
- 1 cup orange juice
- 1/2 cup greek yogurt (plain or vanilla)
- 4 cups spinach (loosely packed)
- 1 banana (a frozen banana makes it even creamier)
- 2 cups frozen blueberries (or frozen berry blend)
- 2 cups frozen tropical fruit (we use a mix of mango, pineapple and strawberries)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium85mg4% |
| Potassium650mg19% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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