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The Best Ever Lentil Soup (My Secret Ingredient is Parsley Root)
FOODIE GOES HEALTHY16Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (small, chopped small)
- 4 carrots (small, chopped small)
- 2 celery ribs (large, chopped small)
- 3 roots (small parsley, chopped small)
- 1 1/2 tsp. salt (divided, use less if broth is salted)
- cracked black pepper (Several grinds of freshly)
- 2 cloves garlic (minced)
- 1 Tbsp. tomato paste
- 1 tsp. ground cumin
- 1 tsp. dried thyme
- 1 bay leaf
- 1 piece Parmesan (rind, optional)
- 2 boxes lentils (steamed ready-to-eat, by Melissa's Produce or Trader Joe's, 17-1/2 ounces each)
- 6 cups vegetable broth (unsalted, I've used homemade or Pacific brand)
- kale (Several handfuls of finely chopped, or spinach or chard)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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