The Best Ever Cauliflower Mash

THE BETTERED BLONDIE
6Ingredients
12Minutes
150Calories

Ingredients

  • 1 head cauliflower (cut into florets)
  • 1/2 cup coconut milk (Half & Half, for Whole30)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons ghee (Butter, for Whole30)
  • 2 tablespoons fresh parsley (for topping, optional)
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    US|METRIC
  • 1 head cauliflower (cut into florets)
  • 1/2 cup coconut milk (Half & Half, for Whole30)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons ghee (Butter, for Whole30)
  • 2 tablespoons fresh parsley (for topping, optional)
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    NutritionView More

    150Calories
    Sodium27% DV640mg
    Fat18% DV12g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories150Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium530mg15%
    Protein4g8%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A4%
    Vitamin C120%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.