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The Best Ever Brown Fried Rice
EVERYDAY DIABETIC RECIPES7Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen peas and carrots
- 3 oz. ham steak (cubed, low-sodium, reduced fat)
- 1 cup cooked brown rice
- 1/4 cup scallions (sliced)
- 1 tsp. low sodium soy sauce
- 1/8 tsp. black pepper
- 1/4 cup liquid egg substitute
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium370mg15% |
| Potassium230mg7% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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