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Ingredients
US|METRIC
8 SERVINGS
- 1 eggplant (large, or 2 medium, peeled and diced)
- 2 Tbsp. olive oil (divided)
- 1 small onion (or 2 scallions, thinly sliced)
- 1 garlic clove (minced)
- 1 cup Dubliner cheese (grated, or sharp Cheddar*)
- 2 Tbsp. fresh parsley (chopped)
- 1 tsp. fine grain sea salt
- 1/4 tsp. ground black pepper
- 1 cup breadcrumbs (or GF breadcrumbs or almond meal)
- vegan cheese (*use, to make them vegan)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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