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The Best Egg White Omelette
THE BIKINI BODY TRAINING COMPANY BY KAYLA ITSINES8Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 egg whites
- 45 grams broccoli (cooked, chopped, 1/2 cup)
- 1/4 red capsicum (medium, thinly sliced, 1/2 cup)
- 2 Tbsp. fresh parsley (chopped)
- 40 grams Parmesan cheese (grated)
- salt
- pepper
- cooking spray
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1600mg67% |
| Potassium530mg15% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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