The Best Easy & Healthy Chicken Marinades Recipe | Yummly

The Best Easy & Healthy Chicken Marinades

AMBITIOUS KITCHEN
56Ingredients
2Hours
970Calories
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Ingredients

US|METRIC
  • dijon (Spicy Maple)
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons pure maple syrup
  • 1 1/2 tablespoons reduced sodium soy sauce
  • 2 teaspoons Dijon mustard
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 2 garlic cloves (minced)
  • ranch
  • 1/2 cup nonfat plain greek yogurt
  • 1 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 1/2 teaspoons fresh lemon juice (or can sub apple cider vinegar)
  • 1/2 teaspoon dried dill (or fresh chopped chives)
  • 1/4 teaspoon salt (plus more to taste)
  • 1/4 teaspoon honey
  • coconut (Moroccan)
  • 3/4 cup light coconut milk (or use full fat)
  • 1 1/2 teaspoons ground turmeric
  • 3/4 teaspoon cumin
  • 3/4 teaspoon ground cinnamon
  • 1/2 tablespoon honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • lemon basil
  • 3 tablespoons olive oil
  • 1 lemon
  • 3 cloves garlic (minced)
  • 2 teaspoons sugar (or honey)
  • 5 basil leaves
  • 1/2 teaspoon salt
  • salt
  • pepper
  • chicken (Jerk)
  • 1 tablespoon olive oil
  • 3 cloves garlic (minced)
  • 1 tablespoon ginger (freshly grated)
  • 2 tablespoons gluten free soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lime juice
  • 1/2 tablespoon honey
  • 1 tablespoon ground allspice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon dried thyme
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon sea salt
  • freshly ground black pepper
  • 3 tablespoons olive oil (or avocado oil)
  • 1/2 teaspoon garlic powder
  • 2 teaspoons cumin
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional)
  • 3/4 teaspoon salt
  • freshly ground black pepper
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    NutritionView More

    970Calories
    Sodium113% DV2720mg
    Fat88% DV57g
    Protein161% DV82g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories970Calories from Fat510
    % DAILY VALUE
    Total Fat57g88%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol245mg82%
    Sodium2720mg113%
    Potassium1420mg41%
    Protein82g161%
    Calories from Fat510
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars20g40%
    Vitamin A25%
    Vitamin C50%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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