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9Ingredients
25Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups old fashioned oats (if GF is important to you use certified GF oats)
- 2 Tbsp. oil (grapeseed, canola, vegetable, melted coconut -- any will work)
- 2 Tbsp. brown sugar
- 2 Tbsp. maple syrup
- 1/4 cup honey
- 1 tsp. vanilla
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 5 oz. dark chocolate (GOOD, the less sweet the better but you wanna like the taste so pick your favorite!)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber10g40% |
| Sugars31g |
| Vitamin A60% |
| Vitamin C0% |
| Calcium30% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Maria F. 8 years ago
I added cranberries, but what did i do wrong i couldnt get to stay together as bars. its loose. How to get it harder as bars? any advice its very good, but i guess i will put it on yogurt. I wanted to surprise my boyfriend.l I tried cooking it longer and still nothing