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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. olive oil
- 1 white onion (large, chopped)
- 5 cloves garlic (minced)
- 1 red bell peppers (large or 2 small, diced)
- 1 jalapenos (seeded and minced)
- 3 medium carrots (peeled and diced small)
- 45 oz. crushed tomatoes
- 8 cups black beans (cooked, or 4 540ml cans, drained)
- 2 Tbsp. cumin
- 2 Tbsp. paprika
- 1 Tbsp. dried oregano
- 1 Tbsp. onion powder
- 1/2 Tbsp. cayenne pepper
- 2 squares dark chocolate (your favorite)
- salt
- black pepper
- sour cream
- tortilla chips
- limes
- salsa
- cheese
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium910mg38% |
| Potassium1080mg31% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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