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Monica Pilkey: "Good but I had to “make my own ranch seasoning an…" Read More
16Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 can black beans (drained & rinsed)
- 1 can corn (drained)
- 1 can rotel tomatoes (not drained)
- 1 pkg. ranch seasoning mix (Hidden Valley)
- 1 tsp. cumin
- 1 Tbsp. chili powder (chipotle)
- 1 tsp. onion powder
- 1/4 tsp. ground red pepper
- 1 Tbsp. minced garlic
- 1/2 tsp. ground black pepper
- 1/2 tsp. garlic powder
- 1 Tbsp. butter
- 1 yellow onion (medium, chopped)
- 8 oz. cream cheese
- 2 chicken breasts
- 1 cup chicken stock
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium540mg23% |
| Potassium800mg23% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Monica Pilkey 2 years ago
Good but I had to “make my own ranch seasoning and which called for buttermilk powder which I didn’t have. Substituted sour cream which didn’t hel with th calories but also eliminated the msg by making own ranch blend