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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup muesli (mix*)
- 1/2 cup milk (choice, I like to use a rice-coconut milk blend)
- 1 Tbsp. ground flaxseed
- 1 tsp. canela
- 2 tsp. tahini (or a nut butter if you prefer)
- 1 tsp. vanilla extract
- 1 tsp. malt syrup (rice)
- 1/2 banana (chopped, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium200mg8% |
| Potassium860mg25% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars34g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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