The Best Creamy Hummus

BALANCED BELLA
8Ingredients
10Minutes
680Calories

Ingredients

US|METRIC
  • 1 can chickpeas (15.5 oz/439 g)
  • 1/3 cup aquafaba (the liquid in the can of beans)
  • 1/3 cup Tahini
  • 2 tablespoons lemon juice (about 1 ripe lemon)
  • 2 garlic cloves
  • 1/2 teaspoon salt
  • pine nuts (optional: toast, in a pan on medium heat for 3-5 minutes, shaking the pan to prevent burning.)
  • extra virgin olive oil (optional: drizzle, on top, about 1 Tbsp)
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    NutritionView More

    680Calories
    Sodium53% DV1280mg
    Fat63% DV41g
    Protein39% DV20g
    Carbs22% DV65g
    Fiber52% DV13g
    Calories680Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium1280mg53%
    Potassium660mg19%
    Protein20g39%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber13g52%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C30%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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