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The Best Creamy Butternut Squash Soup
PASS ME SOME TASTY15Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. olive oil
- 3 cloves garlic
- 1 medium carrots (peeled and coarsely chopped, about 1 cup)
- 1 medium onion (chopped, about 1 cup)
- 2 stalks celery (chopped, seeing a trend here? -> about 1 cup chopped)
- 1 parsnip (large, peeled and coarsely chopped, about 1–2 cups)
- 1 butternut squash (large, peeled, seeded, and cubed, about 7 cups)
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 4 cups chicken broth (*see notes below)
- 14 oz. unsweetened coconut milk (*see notes below)
- 4 slices thick cut bacon (diced)
- 3/4 cup onion (diced)
- 1/2 Honeycrisp apple (large, diced)
- 2 Tbsp. fresh Italian parsley (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol10mg3% |
Sodium380mg16% |
Potassium490mg14% |
Protein5g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A120% |
Vitamin C25% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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