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The Best Coconut Flour Banana Nut Protein Pancakes (These Are Addictive)
PALEO GRUBS10Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. coconut flour
- 1/2 tsp. canela
- 1/8 tsp. nutmeg
- 1/4 tsp. baking powder
- 1 pinch salt
- 1 banana (ripe, mashed with a fork)
- 1 eggs
- 2 Tbsp. almond butter
- 1 1/2 tsp. coconut oil (melted, plus extra for greasing)
- 1/2 tsp. vanilla
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium510mg21% |
| Potassium810mg23% |
| Protein13g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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