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Ingredients
US|METRIC
4 SERVINGS
- 4 plum tomatoes (deseeded and diced)
- 1 fresh red chilli (deseeded and finely sliced)
- extra-virgin olive oil
- 410 grams chickpeas (tinned, drained and rinsed)
- 1/2 lemon
- 3 chorizo sausages (medium-size iberico)
- 4 bread rolls
- 1 handful rocket (wild)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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