The Best Cauliflower Mash Ever

THE HEALTHY FOODIE
6Ingredients
25Minutes
190Calories

Ingredients

US|METRIC
  • 2 heads cauliflower (cut into small florets, about 1.5kg | 3lb total)
  • 1/4 cup paleo mayo
  • 1/4 cup ghee (or make your own)
  • 1/2 teaspoon Himalayan salt
  • 1/4 teaspoon ground white pepper
  • nutmeg (generous grating)
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    NutritionView More

    190Calories
    Sodium6% DV150mg
    Fat20% DV13g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories190Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium150mg6%
    Potassium710mg20%
    Protein5g10%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A2%
    Vitamin C190%
    Calcium6%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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