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Barbara Doyle: "I cut the butternut squash and smoked it at 225F…" Read More
7Ingredients
55Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (large)
- 1 Tbsp. extra-virgin olive oil
- 1 red apple (large, skin on sliced)
- sea salt
- freshly ground pepper
- 1 cup milk (Bolthouse Farms Non-Dairy Plant, Protein Original Flavor plus more if needed)
- 1 Tbsp. fresh basil (finely chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium240mg10% |
| Potassium620mg18% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A240% |
| Vitamin C45% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Barbara Doyle 3 years ago
I cut the butternut squash and smoked it at 225F for 3 hours, roasted the apples in the oven and used a blender to mix I used vanilla almond milk It is delicious!
Hudson 5 years ago
This turned out wonderfully! I did add a dash of cayenne pepper for a slight kick.