The Best Brussel Sprout

CLEAN AND DELICIOUS(14)
Cienna Banwell: "i already like brussel sprouts, i opted to not us…" Read More
7Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 1 pound Brussels sprouts
  • 1 teaspoon salt
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon pepper flakes (adjust to your tastes)
  • 5 cloves minced garlic (finely)
  • 1/2 teaspoon grated nutmeg (freshly)
  • 1/2 cup grated Parmesan cheese (freshly)
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    NutritionView More

    170Calories
    Sodium34% DV810mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium810mg34%
    Potassium480mg14%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A20%
    Vitamin C160%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(14)

    Cienna Banwell 4 months ago
    i already like brussel sprouts, i opted to not use the peppers because i dont like spicy things. But it turned out great, the parmesan cheese was a great touch, i added onion powder. Was super quick and easy to make
    Angie a year ago
    Everyone loved this recipe
    Bonnie a year ago
    I have always loved Brussels sprouts, but this recipe did nothing for me. There was way too much garlic and Parmesan, both of which I love. I will not try this again. It sounded so very good. Sorry
    Kelley a year ago
    its was amazing. Will be making again.
    Stephanie Ressel a year ago
    👌 Would make again.
    Abby Giljum a year ago
    Easy and fast recipe to make.
    bruce m. a year ago
    EXCELLENT!! Best sprout recipe I've ever tried!...thanks
    Thomas Schwenke a year ago
    Lifts sprouts to the next level
    Deer a year ago
    Good, the Brussels are good enough even without frying with spices 👍🏻 I prefer them without Parmesan
    Bill S. 81 a year ago
    Good. I added bacon instead of olive oil. Different, but tasty.
    Delicious! I make mine all in one pan; a big shallow pan, less water, keep it covered, and when the water is gone they will carmelize
    Tom a year ago
    Delicious and so easy to make
    Very tasty! Easy to make, will make again. Followed recipe, added extra garlic.
    Sue G. a year ago
    It was good and great flavor. Would fix this,again. and so quick and easy to make.

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