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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (scrambled, – mixed up with a fork and little milk to get them fluffy, don't forget to season them with salt and pepper to taste)
- 1 avocado (ripe, sliced)
- 1 tomato (ripe, sliced)
- 1 slice swiss cheese (or provolone would be great here)
- 1 onion bagel (big soft, toasted)
- blue cheese dressing (Simply Dressed)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium170mg7% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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