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The Best Black Bean Veggie Burger
THE ENDLESS MEAL14Ingredients
23Minutes
350Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 tsp. avocado oil
- 1 onion (minced)
- 3 garlic cloves (minced)
- 19 oz. black beans (drained)
- 2 cups quick rolled oats (gluten-free, if needed)
- 1 1/2 cups grated carrot
- 1 cup roasted sunflower seeds (chopped)
- 1/2 cup roasted almonds (chopped)
- 1/2 cup soy sauce
- 1/4 cup parsley (or cilantro, chopped)
- 2 Tbsp. sesame oil
- 1 Tbsp. cumin (each:, chili powder, and oregano)
- 4 large eggs
- 1/2 cup feta cheese (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1140mg48% |
| Potassium470mg13% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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