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The Best Black Bean Brownies (oil-free, gluten-free, vegan)
THE GREEN CREATOR9Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
7 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 1 1/2 cups date (pasteor maple syrup)
- 2 Tbsp. ground flax seeds
- 1/2 cup raw cacao powder
- 1 Tbsp. vanilla extract
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 3/4 cup barley flour (or whole wheat pastry flour but gluten-free flour works great in this recipe too!)
- 1 cup chocolate chips (or grinded dark chocolate, at least 75% cacao)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium410mg17% |
| Potassium680mg19% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber11g44% |
| Sugars43g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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