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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. bitter melon (about 1 1/4 melons)
- 1 Tbsp. minced garlic
- 1/2 tsp. chili pepper flakes
- 2 Tbsp. oil (for stir-frying)
- 2 Tbsp. light soy sauce
- 1 Tbsp. red wine vinegar ( , or balsamic vinegar)
- 1/2 tsp. sugar
- 3 drops sesame oil (optional)
- 1 lb. bitter melon
- 1/2 lb. pork (lean)
- 2 tsp. finely chopped garlic
- 1 1/2 tsp. light soy sauce
- 2 tsp. granulated sugar
- 1 pinch freshly ground black pepper (or white pepper)
- 1 1/4 tsp. cornstarch (plus, 2 teaspoons cornstarch dissolved in 1 tablespoon water)
- 1/2 cup chicken broth
- 1 Tbsp. black beans (Chinese slated)
- 2 Tbsp. vegetable oil (or peanut oil, as needed)
- 1/4 tsp. sesame oil (Asian)
- salt (optional)
- pepper (optional)
- 2 Tbsp. dried shrimp (soften in warm water then drain)
- 2 melons (small-sized green bitter, thinly sliced)
- 2 cloves garlic (chopped finely)
- 1 chili (seeded and chopped finely)
- 1 Tbsp. water
- 1 Tbsp. light soy sauce
- 1/2 Tbsp. demerara sugar
- 1/2 tsp. salt
- 1/2 tsp. rice wine
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium1400mg58% |
| Potassium580mg17% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C180% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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