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Ingredients
US|METRIC
4 SERVINGS
- 3 cups flour
- 1/2 tsp. salt
- 4 Tbsp. vegetable oil
- 2/3 cup water (at room temperature)
- 3 yellow potatoes (medium sized, peeled)
- 4 Tbsp. vegetable oil
- 2 red onions (large, diced small)
- 4 cloves minced garlic
- 2 lb. extra lean ground beef
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 tsp. red chili powder (less for less heat)
- 2 tsp. yellow curry powder
- 1 tsp. Chinese five-spice powder
- 2 tsp. Garam Masala
- 1 tsp. ground cardamom
- 1 tsp. methi (ground fenugreek leaves)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol140mg47% |
| Sodium770mg32% |
| Potassium1720mg49% |
| Protein63g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium15% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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