The Best Baked Sea Bass Recipe | Yummly

The Best Baked Sea Bass

PALEO HACKS
14Ingredients
35Minutes
430Calories

Ingredients

US|METRIC
  • 2 pounds sea bass fillets (fresh (I used black sea bass))
  • 1 lemon
  • salt
  • pepper
  • 1 cup fresh basil leaves
  • 4 garlic cloves (roughly minced)
  • 1/2 cup water
  • 1/4 cup olive oil
  • 1 tablespoon olive oil (for sauteing)
  • 1 red onion (sliced)
  • 1 red bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
  • 1 orange bell pepper (sliced)
  • 1/4 cup fresh parsley (chopped, for garnish)
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    NutritionView More

    430Calories
    Sodium15% DV360mg
    Fat34% DV22g
    Protein84% DV43g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories430Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol95mg32%
    Sodium360mg15%
    Potassium940mg27%
    Protein43g84%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A60%
    Vitamin C270%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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