The Best Avocado Toast

EAT WITHIN YOUR MEANS
12Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 4 slices gluten (or whole grain bread, free equivalent)
  • 1 avocado (large ripe)
  • 1/3 cup frozen shelled edamame
  • 1 lime
  • 1 scallion (sliced thinly)
  • 1/2 cup corn kernels (raw fresh, 1 ear)
  • 1/2 cup tomato (diced)
  • 1/2 cup cilantro (chopped)
  • 1/4 cup hemp seeds (optional)
  • salt (to taste)
  • crushed red pepper flakes (to taste)
  • olive oil (for drizzling)
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    NutritionView More

    180Calories
    Sodium18% DV420mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs4% DV13g
    Fiber24% DV6g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium420mg18%
    Potassium480mg14%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A60%
    Vitamin C35%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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