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The Best 5-Minute Vegan Sandwich
SPOONUNIVERSITY.COM10Ingredients
5Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 slices bread (multi-grain works best, gluten-free is good too)
- 4 Tbsp. hummus (homemade works best)
- 1/2 avocado (sliced)
- 1/2 carrot (grated)
- 1 handful spinach (or arugula)
- 1/2 cucumber (sliced)
- 1 handful alfalfa sprouts
- 1/2 tomato (sliced)
- 1 pinch salt
- 1 pinch pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium310mg9% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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