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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup brown rice
- 1 1/2 cups water
- 4 Tbsp. olive oil
- 1 onion (finely chopped)
- 2 cloves garlic
- 1 cup cooked beetroot (grated)
- 1 cup walnuts
- 1 1/2 cups black beans
- 1/3 cup breadcrumbs
- 1 tsp. chilli flakes (each of, cumin, paprika, salt, pepper)
- 1 avocado
- 2 Tbsp. lemon juice
- 1/4 red onion
- 1 clove garlic
- 1 pinch salt (& pepper)
- mixed salad greens
- tomato (sliced)
- gherkin (sliced)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium950mg27% |
| Protein14g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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