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The Basic Raw Brownie and Endless Options...
WHOLEHEARTED EATS20Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup almonds (walnuts, or chopped nuts of choice.)
- 1/2 cup dried fruit (such as goji, dried blueberries, cherries, or cranberries)
- 1/4 cup hemp hearts (or dried coconut)
- lemon (or Orange Zest)
- 2 chili powder (or cinnamon)
- 1 tsp. peppermint extract (or any other extract of choice)
- sea salt (to garnish, optional)
- 1 cup almonds
- 1 1/2 cups pitted dates
- 1/4 cup cocoa
- 1 Tbsp. coconut oil
- 1 tsp. vanilla
- 1/2 tsp. sea salt
- 1 cup dates
- 30 min
- 1/4 cup cocoa powder
- 1 Tbsp. coconut oil
- 6 Tbsp. water (reserved soaking, from dates)
- 1 tsp. vanilla
- 1 pinch sea salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium620mg18% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars36g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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