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Ingredients
US|METRIC
16 SERVINGS
- 11 oz. pinto beans (picked through and soaked in lots of water overnight)
- 1 qt. chicken stock
- 1 qt. water
- 1 onion (halved or roughly chopped)
- 2 smoked ham hock (halves, about ¾ pound total)
- 2 bay leaves (optional)
- 1 tsp. black pepper (plus more to taste)
- 1 tsp. garlic powder (plus more to taste)
- salt (to taste)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium150mg6% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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