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The BEST Queso and Spicy Mexican Chicken
MRS. SCHWARTZ'S KITCHEN13Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1 tsp. sea salt
- 1 tsp. chili powder
- 1 tsp. pepper (ground chipolte)
- 1 tsp. garlic powder
- 1 tsp. Mexican oregano
- 4 chicken breasts (medium sized)
- 2 Tbsp. butter
- 2 Tbsp. flour
- 1 1/2 cups milk
- 12 slices American cheese (white, torn into pieces)
- 4 pickled jalapenos (or more if you like it even spicier tablespoons, finely chopped)
- 1 1/2 tsp. salt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium2750mg115% |
| Potassium1200mg34% |
| Protein69g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium60% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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