The BEST Mashed Butternut Squash

PINCH ME GOOD
10Ingredients
40Minutes
50Calories

Ingredients

US|METRIC
  • 4 cups butternut squash (diced)
  • 1/2 cup vegetable stock
  • 2 tablespoons vegan butter (or regular butter)
  • 2 tablespoons grated Parmesan cheese (freshly)
  • 2 tablespoons chopped parsley (freshly)
  • 1 tablespoon garlic powder
  • 1 tablespoon chili powder (or less if you don't like spicy)
  • 1 dash nutmeg
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    50Calories
    Sodium8% DV190mg
    Fat1% DV0.5g
    Protein4% DV2g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories50Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium190mg8%
    Potassium300mg9%
    Protein2g4%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A160%
    Vitamin C30%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop