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Keto Onion Rings With Honey Mustard Sauce – Low Carb
JOY FILLED EATS12Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- oil (for deep frying lard, avocado oil, coconut oil, beef tallow)
- 1 large onion (any kind of onion is fine)
- 1/2 cup whey protein isolate (or egg white powder for dairy free)
- 2 eggs
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. paprika powder
- 4 Tbsp. yellow mustard
- 4 Tbsp. whole grain mustard
- 3/4 cup syrup (Sukrin Clear Fiber, *1 see notes for substitutes)
- 3/8 tsp. stevia extract (powder *1 see notes for substitute)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium570mg24% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber1g4% |
| Sugars14g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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