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18Ingredients
6Hours
220Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2Â lb. skinless chicken breasts (boneless/)
- 20Â oz. salsa (your favorite, I use half a jar of the Kirkland organic salsa from Costco)
- 1Â onion (diced)
- 1Â green pepper (large, diced)
- 1Â red pepper (diced)
- 3Â carrots (diced)
- 1Â Tbsp. minced garlic
- olive oil
- 1Â envelope chili seasoning mix
- 28 oz. diced tomatoes (or 2 14 oz, don’t drain)
- 4 oz. green chilies (mild, don’t drain)
- 1Â can sliced black olives (drained)
- 1Â cup frozen corn
- 1Â cup frozen peas
- 14Â oz. black beans (drained)
- 1/4Â cup brown sugar
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium680mg28% |
| Potassium960mg27% |
| Protein20g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C120% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Payne 2 years ago
Absolutely delicious!!! I don't think there is any screwing this meal up! no matter what you put in it, it will still turn out tasty 😋