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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup plain yogurt (preferably full or low fat)
- 1/4 cup coconut water
- 1 banana (medium ripe)
- 1/4 cup pineapple (chopped ripe)
- 1/4 cup mango (chopped ripe)
- 1 cup baby spinach (packed fresh, regular spinach may be substituted)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium115mg5% |
| Potassium760mg22% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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