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Ingredients
US|METRIC
7 SERVINGS
- 4 lb. beef bones
- 2 Tbsp. olive oil
- 2 yellow onions (large, peeled and quartered)
- 1 cup carrots (roughly chopped, or baby carrots left whole)
- 3 celery ribs (cut into 4 inch segments)
- 1 cup dry red wine
- 1 lb. beef stew meat (or scraps left over from other meals using beef cuts*)
- 1 base (celery, the bulb at the end)
- 4 cloves garlic (smashed and pealed)
- 1 turnip (diced into 1 inch cubes)
- 1/2 bunch parsley
- 2 bay leaves
- 1 Tbsp. sea salt (course)
- 1 Tbsp. black pepper (coarsely ground)
- 1 thyme sprig (fresh)
- 1 rosemary sprig (fresh)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1080mg45% |
| Potassium410mg12% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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