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Ingredients
US|METRIC
2 SERVINGS
- 1 inch fresh ginger (grated)
- 1 inch fresh turmeric (grated)
- 1 handful baby spinach
- 1 handful watercress (or rocket/arugula)
- 1 avocado (small soft)
- 1/2 capsicum
- 1 handful flat leaf parsley (and/ or coriander)
- 1 cup coconut water (or filtered water)
- 1 pinch cayenne
- 1 pinch salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium960mg27% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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