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5Ingredients
5Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut water
- 1 banana
- 1 cucumber (large, sliced)
- 1 inch fresh ginger (piece of, peeled and sliced)
- 1 handful ice
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NutritionView More
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45Calories
Sodium
Carbs
Fiber
Potassium
| Calories45Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium290mg8% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Kelsey Kelley 6 years ago
I tasted nothing but the cucumber. it wasn't bad since I like cucumbers, but it wasnt too good either
Halimah Kamesha Lashon 6 years ago
It was good. Its missing something I will experiment with adding somethings but its a good start.
Nixi Swagger 6 years ago
It is delicious and healthy. Any healthy food that my two young kids ask for twice gets 5 stars!
Shannon LaRusso 6 years ago
Fantastically refreshing! I’m new to the smoothie world and this recipe is light and tasty. Not sure about the Anti-bloat properties but it’s packed with super healthy ingredients.
Rhonda Truitt 7 years ago
I wasn't too sure about this smoothie on the first sip, but after I got used to the unique taste, I love it! The ginger gives it a nice zing. I am going to start making these for my cyclist fiancé after his rides, too. I think the electrolytes, potassium, and hydration will be perfect!