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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. chicken pieces (mixed, or legs and thigh, cut up and rinse with lime juice)
- 2 limes (juiced)
- 1/4 cup seasoning (green)
- 1 tsp. salt
- 1 tsp. black pepper
- 1 medium onion (chopped)
- 1 plum tomato (chopped)
- 1 carrot (medium size, diced)
- 1 red bell pepper (small, diced/chopped)
- 1 green bell pepper (small, diced/chopped)
- 1 stalk celery (chopped)
- 6 sprigs fresh thyme (DE-stemmed or leave whole)
- 4 peppers (pimento flavoring, chopped, optional)
- 2 cups pigeon peas (frozen, boiled for 15 minutes)
- 2 cups long grain rice (parboiled)
- 2 Tbsp. canola oil
- 3 Tbsp. white sugar (or brown)
- 1 cup coconut milk
- 2 cups hot water
- 4 sprigs parsley (chopped)
- 1 tsp. ketchup
- 2 chicken bouillon (packs)
- 1 Tbsp. margarine (cooking, golden ray optional)
- 1 Scotch Bonnet pepper (optional)
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NutritionView More
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1630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1630Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat25g125% |
| Trans Fat0.5g |
| Cholesterol215mg72% |
| Sodium1330mg55% |
| Potassium2600mg74% |
| Protein87g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate170g57% |
| Dietary Fiber22g88% |
| Sugars17g |
| Vitamin A90% |
| Vitamin C160% |
| Calcium30% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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