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The Absolute Best Summer Crisp! (refined-sugar free, gluten-free, flour-free, dairy-free) (Paleo option provided)
PERCHANCE TO COOK14Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. strawberries (sliced)
- 6 oz. raspberries
- 1 Tbsp. honey
- 1 Tbsp. water
- 1 apple (diced)
- 1 nectarine (diced)
- 2 peaches (diced)
- 1/2 cup blueberries
- 2 cups oatmeal
- 1 cup almond flour
- 1 1/2 tsp. cinnamon
- 1 tsp. vanilla
- 1/3 cup maple syrup
- 1/3 cup coconut oil (melted)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars26g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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