The Absolute Best Hummus

NUTRILIVING
7Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 1/2 cup garbanzo beans (dried)
  • 1/2 teaspoon baking soda
  • 2 cups water
  • 1/3 cup tahini
  • 1/2 lemon (juiced)
  • 1 clove garlic
  • 1/2 teaspoon sea salt
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    NutritionView More

    210Calories
    Sodium20% DV480mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium320mg9%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A0%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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